Today’s challenge is strictly and entirely regarding mental health, so what is mental health? Mental health is a person’s condition with regard to their psychological and emotional well-being. Not only does it affect how we act, think, and feel, but it can help determine the way that we relate to others, handle stress, or make decisions throughout our lives. Mental health can change overtime, but is greatly important and should be taken very seriously.
Oh, boy. Let’s talk about some things that I’m truly awful at. I’m sure there are more than 7 things that I could list, as could you, but we’re going to keep it simple. I’m not going to beat myself up or anything, so I’ll keep this light and honest.